Skip to content

6 month tandem tour South to North in South America

Category: weights

Gym

1 hour of weights, 30 minutes fast run and a cool down on the ergo

Author furboPosted on Tuesday, 17 February, 2009Wednesday, 18 March, 2009Categories Run, training, weightsLeave a comment on Gym

Posts navigation

Previous page Page 1 Page 2 Page 3 Page 4 Page 5 Next page

Archives

November 2016 (1)
May 2016 (2)
April 2016 (3)
March 2016 (3)
February 2016 (4)
January 2016 (6)
December 2015 (5)
October 2015 (1)
September 2015 (1)
December 2014 (1)
August 2014 (1)
April 2014 (1)
March 2014 (1)
November 2013 (1)
September 2013 (3)
August 2013 (3)
July 2013 (1)
August 2011 (2)
November 2009 (2)
October 2009 (7)
September 2009 (2)
July 2009 (1)
April 2009 (16)
March 2009 (18)
February 2009 (12)

February 2025
M	T	W	T	F	S	S
« Nov
					1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28

furbo.co.uk

We are alive – post trip update Wednesday, 2 November, 2016
Into the desert Monday, 16 May, 2016
Waves, wine and snow storms Friday, 13 May, 2016
Back on the road – new wheel and all Wednesday, 20 April, 2016
Wheel explosion Wednesday, 13 April, 2016
Back on the bike in Volcano land Sunday, 10 April, 2016
860km in 4 days – in a pickup truck Friday, 25 March, 2016
Hot springs, jungle, mucho wildlife, rafting and busted bike Thursday, 17 March, 2016
Back on the road again Tuesday, 1 March, 2016
Bike repairs and relax in Coyhaique Monday, 29 February, 2016

Home
- About
- Links
- Location
Reviews
Tandem
- MTB Tandem
- Road Tandem
Races
Ride Reports

furbo.co.uk Proudly powered by WordPress